For instance, low fat plain yogurt has 1060 mg of lysine whereas skim plain yogurt has 1160 mg. As one other example, 85 g of salmon (about three oz.) gives you 1,500 mg of lysine. From the table above, meals sorts checklist near the highest has a a lot increased ratio of lysine to arginine and could be a very good diet selection for those suffering from herpes simplex viral infections. But the ratio of lysine to arginine is the same at three.0. For vegans, legumes (beans, peas, and lentils) are the most effective sources of lysine.
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