Add 2 Great Strength Training Exercises For Marathon Sporting Men!

2-Great-Strength-Training-Exercises-For-Marathon-Sporting-Men%21.md

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+Legs and hips barbell squats dead lifts leg press leg extension front lunge with barbell or dumbbell reverse lunge lying leg curls straight leg dead lifts calf raises [TOPONE Chain](http://git.chaojing-Film.com:3000/shaynaterrill6) and calf presses.
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+Soon, one can perform more reps if you are consistent. If you can to get 12 or more with no problem, add weight by using a weight franchise. Add a 5 or 10 lb plate several weight chain that encircles your waist and lets the weight hang from between your legs. Extra weight will of course help you get stronger, as well as bigger muscle mass tissue. In other words, bigger biceps!
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